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Amna Ahmad
Journal
13 Jul 19
Amna Ahmad's Journal, 13 Jul 19
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Weigh In record (no journal entry) for 13 July 2019
70.9 kg
Lost so far:
2.1 kg
.
Still to go:
20.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2019:
1039 kcal
Fat: 28.90g | Prot: 62.51g | Carbs: 134.07g.
Lunch:
Steak Sandwich .
Dinner:
Steak Sandwich .
Snacks/Other:
Plums .
more...
2094 kcal
Exercise:
Gym - 2 hours, Resting - 16 hours, Sleeping - 6 hours.
more...
Losing 2.8 kg a Week
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Amna Ahmad's Weight History
View Complete History