Weigh In record (no journal entry) for 13 July 2019
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91.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 40.68g | Prot: 115.43g | Carbs: 154.77g.
Breakfast: Cacau Show Trufa Paçoca, Uvas-Passas (sem Sementes). Lunch: Mexerica, Grãos de Vida Aveia Laminada Grossa, Banana Prata, Grano Frozen Brócolis Congelado, Pimenta Vermelha ou Cayenne, Pernil Assado, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Beterrabas. more...
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Losing 2.8 kg a Week
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Ewerton Lima's Weight History
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