Weigh In record (no journal entry) for 13 July 2019
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63.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 58.99g | Prot: 66.79g | Carbs: 249.52g.
Breakfast: Вареное Яйцо, Красные Помидоры. Lunch: Волжские Зори Простокваша 6%, Хлебопек Хлеб Литовский, Нектарины, ВкусВилл Суп с Фрикадельками из Индейки. Dinner: Банан, Гречка Отварная, Тефтели. Snacks/Other: Банан, Волжские Зори Простокваша 6%. more...
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2291 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Housework - 2 hours, Working - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Kokokobana's Weight History
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