Weigh In record (no journal entry) for 13 July 2019
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55.9 kg
Lost so far: 4.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 42.65g | Prot: 40.36g | Carbs: 154.09g.
Breakfast: Nue Шоколад, Абрикосы, Груша, Персики, Брынза. Lunch: Тушеные Овощи. Dinner: Персики, Икра Красная, Хлебец, Коломенское Хлеб Ломайка Ржаная. Snacks/Other: Банан, Вареное Яйцо. more...
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steady weight
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