Weigh In record (no journal entry) for 13 July 2019
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61.6 kg
Lost so far: 2.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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725 kcal
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Fat: 54.74g | Prot: 36.98g | Carbs: 25.05g.
Breakfast: Beyaz Peynir, Sucuk, Yumurta Omleti. Lunch: Fıstık Ezmesi. Dinner: Patates ve Sebzeli Sığır Eti Güveci (Havuç, Brokoli ve/veya Koyu Yeşil Yaprağı Da Dahil Olmak Üzere) Domates Sosu Içinde. Snacks/Other: Hindistan Cevizi Yağı, Hurma, Şekersiz Türk Kahvesi, Yeşil Çay. more...
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1986 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Cooking - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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akdeniMevlude's Weight History
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