Weigh In record (no journal entry) for 13 July 2019
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82.9 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2676 kcal
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Fat: 79.19g | Prot: 246.38g | Carbs: 237.13g.
Breakfast: Chiefs Choco Mountain Protein Pudding, New Lifestyle Gauda Leicht Schmelzkäse, SPAR Prosciutto Grudo Stagionato, Eigelb, Eiklar, Natur Pur Bio Kokosöl Nativ, Monster Energy Ultra. Lunch: Schärdinger Landfrischkäse Schnittlauch, Rio Mare Insalatissime Couscous e Tonno, Vier Diamanten Thunfisch Naturell, Uncle Ben's Express Reis Mediterran. Dinner: Pöttelsdorfer Edelputen Brust Gegrillt, SPAR Reiswaffeln Meersalz, Nöm pro Mango, Schärdinger Landfrischkäse Schnittlauch. Snacks/Other: Rühls Bestes Whey Protein Isolate "Cola Zitrone", Blade Sport Up Load "Raspberry". more...
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Losing 2.8 kg a Week
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ChristophS6's Weight History
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