Weigh In record (no journal entry) for 09 January 2013
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89.8 kg
Lost so far: 5.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2013:
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1848 kcal
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Fat: 61.98g | Prot: 79.42g | Carbs: 250.88g.
Breakfast: butter, roll, banana, Cheerios, Milk. Lunch: dole diced pears, red delicious apple, Butterscotch snack pack, Soft Oatmeal Farmhouse Bread, butter, Quakes Rice Snacks - Sea Salt & Cracked Black Pepper, turkey. Dinner: milk, tea with milk, butter, broccolli, mashed potato, london broil steak. more...
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Losing 0.5 kg a Week
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Ryebread12476's Weight History
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