Weigh In record (no journal entry) for 13 July 2019
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89.0 kg
Lost so far: 1.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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3717 kcal
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Fat: 65.66g | Prot: 389.63g | Carbs: 395.65g.
Breakfast: Revolution Nutrition Pure Whey, Bananas , Kirkland Signature Frozen Whole Blueberries, Pure Whey, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), Quick Oats, Mrs Butter Worths , Smooth Light Peanut Butter, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Revolution Nutrition Pure Whey, Silk True Almond Unsweetened, Kraft Smooth Light Peanut Butter, Fiber One Cereal, Weetabix Whole Grain Cereal, Liberte Greek Yogurt 0%, Compliments Field Berry Blend. Dinner: President's Choice Sweet with Heat Prepared Mustard, Cooked Mushrooms (Fat Not Added in Cooking), Bell Peppers, Boneless Skinless Chicken Breast, Brown Rice (Long-Grain, Cooked). Snacks/Other: Greek Yogurt (Cup), Combat Protein Powder, Bob's Red Mill Xanthan Gum, Mrs Butter Worths , Smooth Light Peanut Butter, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. more...
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Losing 8.9 kg a Week
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Irongame8's Weight History
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