Weigh In record (no journal entry) for 13 July 2019
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68.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2755 kcal
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Fat: 86.72g | Prot: 124.27g | Carbs: 321.24g.
Breakfast: Plátano, Hacendado Almendra Natural, Star Nutrition Creatine Monohydrate, Zumo de Limón, Brüggen Muesli Cereales con Frutas, Hacendado Queso Fresco Batido Desnatado 0%. Lunch: Hacendado Quesitos Light, Mercadona Pechuga de Pollo, Papa Cocida, Calabacín, Zanahoria, Berenjena, Pimientos Verdes, Cebollas, Pimiento Rojo, Tomates. Dinner: Bocadillo de Jamón, Hacendado Patatas Bravas, Pulpo, La Casera Tinto de Verano. Snacks/Other: Mojito, Kinder Helado Kinder Bueno, Tarta de Calabaza. more...
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Losing 2.4 kg a Week
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AlvarOrtega's Weight History
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