Weigh In record (no journal entry) for 09 January 2013
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95 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 09 January 2013:
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1638 kcal
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Fat: 45.68g | Prot: 51.21g | Carbs: 275.79g.
Breakfast: dried cranberries, low fat yogurt, Coffee (Brewed From Grounds). Lunch: persimmon, apple, mixed vegetables, potato, sausage. Dinner: apple, tangerine, tortellini . Snacks/Other: coffee, dried cranberries. more...
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