Weigh In record (no journal entry) for 13 July 2019
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71.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 47.72g | Prot: 50.33g | Carbs: 116.59g.
Breakfast: Ülker Çubuk Kraker, Yeşil Zeytin, Sütaş Süzme Peynir, Kızarmış Yumurta. Lunch: Sütaş Süzme Peynir, Marul, Aytaç Şipşak Hindi Füme, Uno Denge Tam Buğdaylı ve Çiya Tohumlu. Dinner: İçim Orman Meyveli Kefir, Spagetti. Snacks/Other: Ülker Rulokat, Züber Vanilyalı & Kakaolu Meyve Tatlısı. more...
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Losing 6.3 kg a Week
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