Weigh In record (no journal entry) for 13 July 2019
|
74 kg
Lost so far: 4.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
508 kcal
|
Fat: 22.97g | Prot: 26.68g | Carbs: 48.66g.
Breakfast: Beyaz Ekmek, Beyaz Peynir. Dinner: Beyaz Ekmek, Tam Yağlı Sade Yoğurt, Mantarlı Tavuk Sote. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cerenindenemeleri's Weight History
|