Weigh In record (no journal entry) for 13 July 2019
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47.6 kg
Lost so far: 0.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 40.77g | Prot: 95.78g | Carbs: 195.21g.
Breakfast: 鳄梨/牛油果, Bjorg Pain Complet de Seigle, 生菜, 桃子, 草莓, 蓝莓, 煮鸡蛋, Terres et Céréales Bio Flocons d'avoine Complets, Lactel Lait Bio Écrémé. Lunch: 橄榄油, Sojasun Lait de Soja Nature, Jardin Bio Tire-Bouchons Semi Complets, 包菜, 鸡胸肉, 虾, 番茄, 蓝莓, 草莓, 红萝卜, 荷包蛋. Dinner: Seeberger Mendiant de Luxe, 生菜, 花椰菜, 桃子, Lactel Lait Bio Écrémé, 煮玉米, 三文鱼, 蓝莓, 草莓, 黄瓜/青瓜（带皮）. more...
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Losing 1.4 kg a Week
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anacatarinq's Weight History
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