Weigh In record (no journal entry) for 13 July 2019
|
44 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
973 kcal
|
Fat: 41.47g | Prot: 38.74g | Carbs: 117.39g.
Breakfast: Bubur Kacang Hijau. Lunch: Putih Telur Matang, Garam, Bimoli Minyak Goreng, Sambal Goreng, Tempe Kukus, Kacang Panjang Hijau Dimasak (dari Segar), Telur Dadar, Nasi Merah. Dinner: Garam, Bimoli Minyak Goreng, Sambal Goreng, Tempe Kukus, Kacang Panjang Hijau Dimasak (dari Segar), Putih Telur Matang, Nasi Merah. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
|
|
1210 kcal
|
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|