Weigh In record (no journal entry) for 13 July 2019
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77 kg
Lost so far: 9.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2208 kcal
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Fat: 43.00g | Prot: 79.45g | Carbs: 165.56g.
Breakfast: Tam Buğday Ekmeği, Yumurta Beyazı, Salatalık (Kabuklu), Lor Peyniri. Lunch: Hardline L-Karnitin, Tavuk Sote, Taze Fasulye, Mevsim Salata, Ev Yapımı Yoğurt, Bulgur Pilavı. Dinner: Tavuk Sote, Ev Yapımı Yoğurt, Domatesli Bulgur Pilavı, Çoban Salatası, Domates Çorbası, Zeytinyağlı Taze Fasulye. Snacks/Other: Bomonti Bira, Tuborg Special, Tuborg Special. more...
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2521 kcal
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Exercise:
Cardio - 25 minutes, Exercise Machine - 17 minutes, Walking (slow) - 3/kph - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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denizdemir2's Weight History
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