Weigh In record (no journal entry) for 13 July 2019
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58.8 kg
Lost so far: 5.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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685 kcal
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Fat: 9.85g | Prot: 26.73g | Carbs: 133.05g.
Breakfast: Hurma, Ev Yapımı Yoğurt. Lunch: Hurma, Sade Yoğurt (Kaymağı Alınmış Süt). Snacks/Other: Siyah Üzüm, Kayısı, Kırmızı Erik. more...
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Losing 0.7 kg a Week
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esmasolmaz's Weight History
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