Weigh In record (no journal entry) for 13 July 2019
|
68.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1851 kcal
|
Fat: 74.16g | Prot: 145.59g | Carbs: 153.14g.
Breakfast: Кофе с Молоком, Вареное Яйцо, Сырники Домашние. Lunch: Котлета Куриная, Куриный Суп. Dinner: Сырники Домашние. Snacks/Other: Банан, Летний День Молоко 3,2%, Ultimate Nutrition Протеиновый Коктейль. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Сергей171's Weight History
|