Weigh In record (no journal entry) for 13 July 2019
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68.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1851 kcal
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Fat: 74.16g | Prot: 145.59g | Carbs: 153.14g.
Breakfast: Кофе с Молоком, Вареное Яйцо, Сырники Домашние. Lunch: Котлета Куриная, Куриный Суп. Dinner: Сырники Домашние. Snacks/Other: Банан, Летний День Молоко 3,2%, Ultimate Nutrition Протеиновый Коктейль. more...
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Gaining 0.4 kg a Week
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Сергей171's Weight History
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