PhillyJ's Journal, 04 Aug 08

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Weigh In record (no journal entry) for 04 August 2008

54.4 kg Lost so far: 17.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2008:

1366 kcal

Fat: 53.42g | Prot: 42.95g | Carbs: 181.87g. Breakfast: Whipps Candy Bar. Lunch: hot pocket. Dinner: grilled cheese, slim fast. Snacks/Other: chocolate, doritos, red bull. more...

1612 kcal

Exercise: Driving - 1 hour and 20 minutes, Walking (moderate) - 5/kph - 1 hour, Music playing - 2 hours, Resting - 10 hours and 40 minutes, Sleeping - 9 hours. more...

Losing 0.5 kg a Week

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PhillyJ's Weight History

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PhillyJ's Journal, 04 Aug 08

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PhillyJ's Weight History