bas2003's Journal, 13 Jul 19

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116 a 126 2798 Vet: 122,60g | Eiwit: 143,80g | Kolhy: 278,20g middag -

91 kg Lost so far: 10.6 kg. Still to go: 10 kg. Diet followed: Poorly.

View Diet Calendar, 13 July 2019:

3324 kcal

Fat: 193.01g | Prot: 91.02g | Carbs: 300.39g. Lunch: Colruyt Everyday Eierwafels, Jules Destrooper Parijse Wafels, Extra Vergine Olijfolie, Devos Lemmens Mayonnaise, Kipfilet, Kropsla, Tomaten, Lutosa Belgische Frieten. Dinner: Colruyt Everyday Eierwafels. more...

2468 kcal

Exercise: Fitbit - 24 hours. more...

Gaining 1.4 kg a Week

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bas2003's Journal, 13 Jul 19

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bas2003's Weight History