Weigh In record (no journal entry) for 20 March 2019
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78.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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636 kcal
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Fat: 26.80g | Prot: 37.90g | Carbs: 66.27g.
Breakfast: Mãe Terra Remix Castanhas, Tirolez Queijo tipo Cottage, Tapioca. Lunch: Bioleve Suco Frutas Tropicais, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Gallo Azeite de Oliva Extra Virgem, Subway Tomate, Rúcula, Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Cafezinho. more...
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Gaining 0.3 kg a Week
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flavinha15paiva's Weight History
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