Weigh In record (no journal entry) for 13 July 2019
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74.2 kg
Lost so far: 52.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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3380 kcal
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Fat: 109.83g | Prot: 309.18g | Carbs: 287.95g.
Breakfast: Икра Красная, Простоквашино Кефир 1%, Ultimate Nutrition Prostar 100% Whey Protein, Походная, Яйцо Всмятку. Lunch: Котлеты из Индейки на Пару, Гречка Отварная. Dinner: MusclePharm Combat 100% Casein, Простоквашино Молоко 1,5%, Quantum Nutraceuticals Micellar Casein. Snacks/Other: Domino’s Pizza Доминос Пицца , Простоквашино Кефир 1%, Брест Литовск Сыр Классический 45%, Ultimate Nutrition Prostar 100% Whey Protein, Оладушки. more...
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Losing 4.9 kg a Week
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amelenkin's Weight History
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