Weigh In record (no journal entry) for 13 July 2019
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63.8 kg
Lost so far: 11.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 37.06g | Prot: 90.16g | Carbs: 115.52g.
Breakfast: Bimoli Minyak Goreng, Hati Ayam, Ampela, Sambal Goreng, Mentimun (Kupas), Sempol, Pisang Goreng, Indofood Bumbu Racik Sayur Sop, Bawang Putih Bubuk, Bubuk Cabai, Bubuk Kari, Cabai Merah atau Rawit, Sawi, Dada Ayam Rebus (Kulit tidak Dimakan), Putih Telur Matang, Botok, Ikan Bandeng, Perkedel Jagung, Bayam Dimasak (dari Segar), Nasi Putih, Asam Jawa, Cabai Merah atau Rawit, Gula Merah, Bengkoang, Nanas, Belimbing, Perkedel Kentang. more...
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Losing 1.1 kg a Week
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unyilbawell's Weight History
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