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makofuns
Journal
05 Jul 19
makofuns's Journal, 05 Jul 19
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今天直接瘦一公斤厲害厲害,某營養素攝取多了就瘦了
63.1 kg
Lost so far:
1.7 kg
.
Still to go:
13.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2019:
1398 kcal
Fat: 50.87g | Prot: 59.81g | Carbs: 177.04g.
Breakfast:
義美 全脂鮮乳, 全家 重黑巧克力蛋糕.
Lunch:
蘿蔔湯, 義美 包子, 粽子.
Dinner:
維他露 維他露P, 清蒸或水煮蛤蜊/蜆, 白飯, 麻辣豆腐.
more...
1703 kcal
Exercise:
Power Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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makofuns's Weight History
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