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makofuns
Journal
13 Jul 19
makofuns's Journal, 13 Jul 19
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今天是因為有嗯嗯所以才會瘦那麼多
62.1 kg
Lost so far:
2.7 kg
.
Still to go:
12.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2019:
781 kcal
Fat: 13.32g | Prot: 38.11g | Carbs: 127.25g.
Lunch:
奇美 牛奶饅頭, 總統牌 起司片, 蘋果, 大陸妹, 牛排(瘦肉), 全家 南瓜濃湯, Zespri 黃金奇異果.
Dinner:
湯圓.
Snacks/Other:
津津 蘆筍汁 (300毫升).
more...
1616 kcal
Exercise:
Power Walking - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours.
more...
Losing 10.5 kg a Week
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makofuns's Weight History
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