Weigh In record (no journal entry) for 13 July 2019
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100.8 kg
Lost so far: 27.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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460 kcal
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Fat: 9.89g | Prot: 22.34g | Carbs: 78.21g.
Breakfast: Три Кота Булочка с Вишней, Данон Йогурт Натуральный 3,3%, Мармелад, Инжирный Персик, Творог 5%, Овсяноблин. more...
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Losing 4.2 kg a Week
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