Weigh In record (no journal entry) for 13 July 2019
|
69.6 kg
Lost so far: 4.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
|
1708 kcal
|
Fat: 46.20g | Prot: 50.48g | Carbs: 277.80g.
Lunch: 코카콜라 콜라 (200ml), 간짜장. Dinner: 다노샵 다노한끼 03. Snacks/Other: 켈로그사 콘푸레이크, 빙그레 투게더 바닐라, 롯데 칸쵸 (50g). more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|