Weigh In record (no journal entry) for 13 July 2019
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69.3 kg
Lost so far: 1.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 74.06g | Prot: 67.26g | Carbs: 93.76g.
Lunch: 맥도날드 (McDonald's) 상하이 스파이스 치킨버거, 맥도날드 (McDonald's) 빅맥, 맥도날드 (McDonald's) 후렌치후라이. Dinner: 토마토 케첩, 스팸 스팸 클래식. more...
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Losing 2.1 kg a Week
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