Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Tony Stark2
Journal
12 Jul 19
Tony Stark2's Journal, 12 Jul 19
Tony Stark2's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 July 2019
102 kg
Lost so far:
8 kg
.
Still to go:
24 kg
.
Diet followed: Poorly.
View Diet Calendar
, 12 July 2019:
1655 kcal
Fat: 76.05g | Prot: 54.68g | Carbs: 54.41g.
Breakfast:
Chorizo, Huevo Revuelto.
Lunch:
Carne Asada, Queso Fresco.
Dinner:
Ensalada Mixta, Vino Tinto de Mesa.
Snacks/Other:
Nueces, Starbucks Cappuccino (Grande).
more...
2697 kcal
Exercise:
Elliptical - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours.
more...
Losing 3.7 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Tony Stark2's Weight History
View Complete History