Weigh In record (no journal entry) for 13 July 2019
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57.4 kg
Lost so far: 9.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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787 kcal
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Fat: 16.66g | Prot: 53.87g | Carbs: 109.86g.
Lunch: Bango Kecap Manis, Bayam Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Sambal Goreng, Ubi Jalar (Manis). Snacks/Other: Pisang. more...
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Losing 0.7 kg a Week
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Ayuamellia's Weight History
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