Weigh In record (no journal entry) for 13 July 2019
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67.9 kg
Lost so far: 9.7 kg.
Still to go: 67.9 kg.
Diet followed: Reasonably Well.
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594 kcal
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Fat: 38.35g | Prot: 22.40g | Carbs: 44.55g.
Breakfast: 천도, 사과. Lunch: 청경채, 삼겹살, 가지볶음. more...
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Losing 7.7 kg a Week
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diet3222's Weight History
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