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空腹，排便，平台期估计过了，又开始掉秤了
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77.9 kg
Lost so far: 17.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 36.34g | Prot: 172.50g | Carbs: 113.80g.
Breakfast: 煮熟的鸡蛋白, 福事多 坚果水果燕麦片, 德运 脱脂牛奶. Lunch: 炒木耳, 煮玉米, Myprotein 乳清蛋白粉, 伊利 脱脂牛奶, 卤牛肉, 鸡胸肉（不吃皮）, 炒胡萝卜, 炒香菇. Dinner: 煮熟的鸡蛋白, 鸡胸肉（不吃皮）, 伊利 安慕希希腊风味酸奶, 蒸南瓜, 煮熟的西兰花（新鲜）. Snacks/Other: 开心果. more...
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Losing 4.9 kg a Week
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