Weigh In record (no journal entry) for 13 July 2019
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62 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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531 kcal
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Fat: 30.61g | Prot: 23.43g | Carbs: 42.91g.
Breakfast: Sucuk, Bahçıvan Taze Kaşar Peyniri, Domatesler, Salatalık (Soyulmuş), Haşlanmış Yumurta. Dinner: Knorr Dövme Buğdaylı ve Nohutlu Yoğurt Çorbası, Nohut Yemeği. Snacks/Other: Şekersiz Türk Kahvesi, Eti Karam Bitter, Yeşil Çay, Şekersiz Çay. more...
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770 kcal
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Exercise:
Squats (Legs) - 5 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Abdominal (Sit Ups) - 20 minutes, Samsung Health - 23 hours and 20 minutes. more...
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steady weight
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ilknurcel's Weight History
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