mauriciokataoka's Journal, 12 Jul 19

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Weigh In record (no journal entry) for 12 July 2019

81 kg Lost so far: 15.4 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2019:

2104 kcal

Fat: 108.04g | Prot: 105.35g | Carbs: 95.82g. Lunch: Sadia Picanha Suína Temperada, Iogurte Natural de Leite Integral. Dinner: Vinho Merlot, Pastel de Queijo, Santa Helena Amendoim Grelhaditos, Sadia Picanha Suína Temperada. more...

2994 kcal

Exercise: Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 4.0 kg a Week

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mauriciokataoka's Journal, 12 Jul 19

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mauriciokataoka's Weight History