lii38's Journal, 12 Jul 19

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Weigh In record (no journal entry) for 12 July 2019

87.3 kg Lost so far: 17.2 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2019:

1145 kcal

Fat: 71.28g | Prot: 74.85g | Carbs: 58.96g. Breakfast: Café, Vigor Queijo Parmesão Ralado. Lunch: Maracujá, Bife de Carne de Vaca (apenas Parte Magra Consumida), Abóbora Cozida. Dinner: Abacaxi, Bife de Carne de Vaca. Snacks/Other: Coco. more...

3257 kcal

Exercise: Housework - 6 hours, Hiking - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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lii38's Journal, 12 Jul 19

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lii38's Weight History