Weigh In record (no journal entry) for 12 July 2019
|
43.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1084 kcal
|
Fat: 40.90g | Prot: 63.57g | Carbs: 115.39g.
Breakfast: Ei, Frischkäse-Fass, Erdbeeren, Saftkornbrot, Kopfsalat, Tomaten. Lunch: Lindt Excellence 99% Cacao, Aldi Haferflocken, Banane, Oatly Original Hafer. Dinner: Weizenbrot, Edeka La France Ziegenfrischkäse-Taler, Ja! Frischkäse mit Kräutern, Bonduelle Sommer-Salat. Snacks/Other: Ehrmann High Protein. more...
|
|
1560 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours, Sitting - 12 hours, Sleeping - 7 hours, Standing - 2 hours, Resting - 45 minutes, Bike Machine (Cycling) - 15 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
galaxy.toughts's Weight History
|