Weigh In record (no journal entry) for 12 July 2019
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80.9 kg
Lost so far: 3.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 30.50g | Prot: 41.62g | Carbs: 62.80g.
Breakfast: 3 Corações Café Extra Forte. Lunch: Pepino (Descascado), Frango (Empanado e Frito), Lasanha de Abobrinha. Dinner: Peito de Frango, Pepino (Descascado), Lasanha de Abobrinha. Snacks/Other: Dori Amendoim tipo Japonês. more...
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Losing 2.8 kg a Week
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Luciana Z.Lopes's Weight History
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