Weigh In record (no journal entry) for 12 July 2019
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60.5 kg
Lost so far: 9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 51.52g | Prot: 80.93g | Carbs: 249.30g.
Breakfast: Гречневая Каша. Lunch: Куриное Филе, Рагу из Кабачков, Гречка с Курицей. Dinner: Салат Овощной с Маслом, Скумбрия Запеченная. Snacks/Other: Зефир, Арбуз, Яблоко, банан Мини, Твердые Конфеты. more...
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Gaining 2.2 kg a Week
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натальякон's Weight History
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