Weigh In record (no journal entry) for 12 July 2019
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65.5 kg
Lost so far: 11.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 49.79g | Prot: 75.64g | Carbs: 106.34g.
Breakfast: Sadia Mussarela, Wickbold Pão 100% Integral Freekeh e Noz-Pecã, Café com Açúcar. Lunch: Filé de Frango Grelhado, Vivenda do Camarão Batata Chips, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Alface, Fricassê de Frango. Dinner: Bohemia Cerveja Pilsen, Pizza de Queijo. Snacks/Other: Ovo Cozido, Mortadela, Pão Francês. more...
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Gaining 2.1 kg a Week
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Mimidecastro's Weight History
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