Weigh In record (no journal entry) for 12 July 2019
|
55.9 kg
Lost so far: 4.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1309 kcal
|
Fat: 75.56g | Prot: 29.82g | Carbs: 136.52g.
Breakfast: Банан, Груша, Сыр Российский, Хлебец. Lunch: Пастила, Лаваш Армянский, Салат Овощной с Маслом. Dinner: Сыр Российский, Лента Овощи Тушеные с Грибами. Snacks/Other: Абрикосы. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|