Weigh In record (no journal entry) for 12 July 2019
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86.1 kg
Lost so far: 10.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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346 kcal
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Fat: 6.70g | Prot: 33.90g | Carbs: 37.00g.
Breakfast: Allévo VLCD Shake Chocolate. Lunch: Allévo Potatis och Purjolök. Dinner: Allévo Banan/Hallon Shake . more...
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Losing 1.0 kg a Week
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Istvan.O's Weight History
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