Weigh In record (no journal entry) for 12 July 2019
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66.4 kg
Lost so far: 9.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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813 kcal
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Fat: 19.32g | Prot: 57.85g | Carbs: 104.27g.
Breakfast: Kakao Tozu (Şekersiz), Şeftali, Ülker Bitter Çikolata %60, Fındık, Yulaf Lapası. Lunch: Dost Tam Yağlı Yoğurt, Namet Hindi Füme. Dinner: Karışık Yeşil Salata, Mercimek Çorbası, Tavuk Göğsü (Derisi Yenmeden). more...
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Losing 2.8 kg a Week
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