Weigh In record (no journal entry) for 12 July 2019
|
66.4 kg
Lost so far: 9.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
813 kcal
|
Fat: 19.32g | Prot: 57.85g | Carbs: 104.27g.
Breakfast: Kakao Tozu (Şekersiz), Şeftali, Ülker Bitter Çikolata %60, Fındık, Yulaf Lapası. Lunch: Dost Tam Yağlı Yoğurt, Namet Hindi Füme. Dinner: Karışık Yeşil Salata, Mercimek Çorbası, Tavuk Göğsü (Derisi Yenmeden). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|