Weigh In record (no journal entry) for 12 July 2019
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50.3 kg
Lost so far: 2.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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734 kcal
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Fat: 15.05g | Prot: 36.79g | Carbs: 118.90g.
Breakfast: Eti Karam Bitter, Haşlanmış Yumurta, Pekmez, Simbat Hudri Hurma. Lunch: Fellas Protein Bar. Dinner: Dukan Bisküvi , Susamlı Simit. Snacks/Other: Karpuz. more...
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steady weight
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