Weigh In record (no journal entry) for 12 July 2019
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92.8 kg
Lost so far: 9.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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613 kcal
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Fat: 29.08g | Prot: 67.67g | Carbs: 17.51g.
Breakfast: Ovo Cozido, Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Lunch: Sadia Mussarela, Café com Açúcar, Sadia Calabresa, Danubio Requeijão Zero, Dukan Panqueca com Farelo de Aveia. more...
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Gaining 0.1 kg a Week
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Janny TRodrigues's Weight History
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