Weigh In record (no journal entry) for 12 July 2019
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74.5 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 35.77g | Prot: 33.81g | Carbs: 286.52g.
Breakfast: Mingau de Aveia. Lunch: Requeijão, Tapioca. Dinner: Suco de Cajá, Carrefour Pão de Pizza, Pastel de Nata, Casa do Pão de Queijo Pão de Queijo Tradicional. Snacks/Other: Nestlé Leite Condensado, Leite (Leite Integral), Açaí, Fini Balas de Gelatina Diet. more...
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Losing 10.5 kg a Week
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andrea.silvalino's Weight History
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