davemarsh's Journal, 12 Jul 19

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Weigh In record (no journal entry) for 12 July 2019

84.8 kg Lost so far: 11.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2019:

2619 kcal

Fat: 38.88g | Prot: 57.81g | Carbs: 264.78g. Breakfast: PG tips Tea with Semi-Skimmed Milk. Lunch: Mars Mars Bar (51g), Fried Egg Sandwich. Dinner: PizzaExpress Pepperoni. Snacks/Other: Beer. more...

3179 kcal

Exercise: Do It Yourself (DIY) - 3 hours, Running (jogging) - 8/kph - 10 minutes, Weight Training (moderate) - 15 minutes, Abdominal (Sit Ups) - 5 minutes, Cross Training - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 5 hours. more...

Losing 3.3 kg a Week

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davemarsh's Journal, 12 Jul 19

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davemarsh's Weight History