Weigh In record (no journal entry) for 12 July 2019
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70.4 kg
Lost so far: 17.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 42.99g | Prot: 77.78g | Carbs: 165.67g.
Breakfast: 光合力量 黑麦全麦面包, 三元 纯牛奶, 煮熟的鸡蛋白. Lunch: 鸭腿, 米饭, 炒菜花, 清炒西葫芦, 煎鸡蛋, 炒土豆丝. Dinner: 米饭, 炒杏鲍菇. more...
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Losing 3.5 kg a Week
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johnsontherock's Weight History
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