Weigh In record (no journal entry) for 12 July 2019
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79.4 kg
Lost so far: 10.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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316 kcal
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Fat: 19.94g | Prot: 15.92g | Carbs: 16.75g.
Dinner: Ovo Cozido, Coca-Cola Coca-Cola Zero, Heinz Maionese, Ovo Cozido, Alface, Kim Wrap Integral. more...
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Losing 2.8 kg a Week
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eliminando17's Weight History
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