Weigh In record (no journal entry) for 12 July 2019
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74.3 kg
Lost so far: 18.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 24.09g | Prot: 51.54g | Carbs: 87.59g.
Breakfast: Watermelon , Dannon Light & Fit Greek - Cherry. Lunch: Spinach, Mission Carb Balance Whole Wheat Tortilla (42g), Lay's Classic Potato Chips (28.3g), Grimmway Farms Shredded Carrots, Deli Turkey or Chicken Breast Meat. Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Tyson Foods All Natural Boneless Skinless Chicken Breasts, America's Choice Battered Onion Rings. more...
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steady weight
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braquel46's Weight History
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