Weigh In record (no journal entry) for 12 July 2019
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92.9 kg
Lost so far: 15.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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562 kcal
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Fat: 23.16g | Prot: 21.82g | Carbs: 63.20g.
Breakfast: Aoste Kip Salami, Carrefour Bio Krokante Toasts met Rogge, Koffie met Melk. Lunch: SPA Spa Reine , Filet Americain (Extra Mager), Carrefour Bio Krokante Toasts met Rogge. Dinner: Filet Americain (Extra Mager), Carrefour Bio Krokante Toasts met Rogge. Snacks/Other: Appelflap. more...
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Gaining 0.2 kg a Week
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