Weigh In record (no journal entry) for 12 July 2019
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79.2 kg
Lost so far: 5.2 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 62.54g | Prot: 58.86g | Carbs: 159.22g.
Breakfast: Kroger Glazed Donuts. Lunch: Grapes, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Fried or Battered Breaded Floured Shrimp. Dinner: Nothing Bundt Cakes White Chocolate Raspberry Bundlet. more...
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Losing 6.4 kg a Week
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tjborgman's Weight History
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